"Summer summer summertime...Time to sit back and unwind..." As the lyrics of this song come rushing to mind, I get excited about all of the potential adventures that come with summer. Summer brings exciting opportunities to apply your fitness and to enjoy being outdoors! The opportunities to actively put your fitness to use while enjoying nature, competition, and … [Read more...] about 7 Awesome Ways to Apply Your Fitness this Summer
Health and Fitness
If the prospect of a an energy boost wrapped in a quick nap sounds appealing here are 5 steps for the perfect nappucciono. After reading about "Nappuccinos" in Daniel Pink's book "When: The Scientific Secrets of Perfect Timing" I had to give this lifehacking power upping napping technique a try. (Say that 10 times real fast!) First, let's define nappuccio. A … [Read more...] about 5 Steps to the Perfect Nappuccino!
The Ora Ring has all the potential to be the best sleep tracker on the market and here is why! I have been tracking my sleep with various products since the day my health forced me to take my sleep (or lack of it) seriously a little over 7 years ago. Getting a great nights sleep and understanding how much sleep your body needs can be tough to identify and track, but it doesn't … [Read more...] about 5 Reasons the Oura Ring is Going to be Awesome for my Fitness!
What Is PRs Make Life Better? PRs Make Life Better (PRs) PRs is a blog and a community dedicated to sharing tools, resources, and stories aimed at equipping, motivating and celebrating. On PRs you will find product and book reviews, resource pages, blog posts and video posts about lessons learned or "how-to"s in alignment with our mission help you accomplish your next PR at … [Read more...] about PRs Make Life Better The Manifesto!
Short Version 1. Consider using the "Wheel of Life" to plan for 2018 individual and family goals. 2. Consider how your goals in each "spoke" of the wheel may consume your resources (time, money, etc...) and balance those resources between your goals for every "spoke". 3. Allocate your time for balance. My definition of balance means making sure you do not over allocate your … [Read more...] about 2018 Goals: How to Balance Fitness and Life