Copyright: Image by StockUnlimitedNew Encouraging and Positive Music for your playlist! One of my favorite features of Spotify is the Release Radar playlist. Over the years the service has significantly improved. It now has a great mix of tracking the artist I am interested and identifying artists I might enjoy. Admittedly, I probably rank in the upper tier of customers who … [Read more...] about New Music Friday
"Summer summer summertime...Time to sit back and unwind..." As the lyrics of this song come rushing to mind, I get excited about all of the potential adventures that come with summer. Summer brings exciting opportunities to apply your fitness and to enjoy being outdoors! The opportunities to actively put your fitness to use while enjoying nature, competition, and … [Read more...] about 7 Awesome Ways to Apply Your Fitness this Summer
If the prospect of a an energy boost wrapped in a quick nap sounds appealing here are 5 steps for the perfect nappucciono. After reading about "Nappuccinos" in Daniel Pink's book "When: The Scientific Secrets of Perfect Timing" I had to give this lifehacking power upping napping technique a try. (Say that 10 times real fast!) First, let's define nappuccio. A … [Read more...] about 5 Steps to the Perfect Nappuccino!
The Ora Ring has all the potential to be the best sleep tracker on the market and here is why! I have been tracking my sleep with various products since the day my health forced me to take my sleep (or lack of it) seriously a little over 7 years ago. Getting a great nights sleep and understanding how much sleep your body needs can be tough to identify and track, but it doesn't … [Read more...] about 5 Reasons the Oura Ring is Going to be Awesome for my Fitness!
Unlike my hesitancy around attending Intersect 2018 I penciled in my attendance to SIM Connect Live as soon as the event flyer hit my inbox! To understand my affinity for Society for Information Management (SIM), I need to provide you with a little bit of background about my history with SIM. In 2016 I had the privilege of attending and completing Regional Leadership Forum … [Read more...] about SIM Connect Live 2018 Summary